For Shilajit drops:

  1. Dosage: The recommended dosage may vary from product to product. Shilajit drops are usually taken 1-2 times a day. Follow the dosage instructions on the product packaging or consult your doctor.

  2. How to take: Shilajit drops can be taken pure or mixed with water, juice or a drink of your choice. Drop the recommended amount under the tongue and hold it there for a few seconds before swallowing.

  3. Timing: It can be taken in the morning and/or evening. Some prefer to take it on an empty stomach while others take it with a meal.

  4. Consistency: Use Shilajit drops regularly for best results. Consistency is often key.

For pure Shilajit:

  1. Dosage: The dosage of pure Shilajit varies depending on the product and brand. Follow the dosage instructions on the packaging.

  2. Preparation: If you are using pure Shilajit resin, you will need to take a small amount (usually about the size of a grain of rice). If using shilajit powder, measure out the recommended amount.

  3. Ingestion: The Shilajit resin can be placed under the tongue and allowed to melt slowly. The powder can be mixed with water, juice or a drink of your choice and drunk.

  4. Timing: It is usually taken in the morning on an empty stomach or before going to bed.

  5. Consistency: Use pure Shilajit regularly to achieve desired results. It is often recommended to take cures and breaks.